With long distance travel comes the insomnia, dizziness, and just out-of-it feeling we all know as jet lag. Luckily, just because you've been on a plane for several hours doesn't mean you have to lose a day. These tips will help you before, during, and after you trip to beat back jet lag as quickly as possible.
from Lifehacker http://ift.tt/1x0ZXWZ
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