The first step to change is knowing what you are dealing with. If you track your actions, you will be able to do them better. There is plenty of science to support this. However, tracking can be tiresome if you don’t have the right tools. That is not an excuse iPhone users can dole out any more, now that Loggr is here. Why Should You Quantify Yourself? The quantified self movement is gaining more followers as tools get easier. In our article What Is Lifelogging And Why Should You Do It?, Nancy says it gives you actual data to make...
Read the full article: The Quantified Self: How To Track Your Life With Your iPhone
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