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lundi 30 mars 2015

How to Defeat the Most Common Self-Fulfilling Fitness Prophecies


"I've ruined my diet" is a motivation-crushing phrase. We like to think that we're a pretty trustworthy analyst of our own fitness lives, but we're often wrong—and making our own bleak analysis can actually cause a bad outcome.


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from Lifehacker http://ift.tt/1IKwR10

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