In some ways, running on a treadmill can be worse than running outdoors. Mark’s Daily Apple explains how, along with a simple tweak that will help you get more from your treadmill runs: set it at an incline.
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In some ways, running on a treadmill can be worse than running outdoors. Mark’s Daily Apple explains how, along with a simple tweak that will help you get more from your treadmill runs: set it at an incline.
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