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vendredi 27 février 2015

The Importance of Self-Compassion and Curiosity to Getting Fit

We often predicate weight loss success with things such as motivation, determination, and self-control. While these factors undoubtedly play a role, lesser known characteristics like curiosity and self-compassion are equally as important. I explain the key characteristics behind weight loss success in this TED talk.


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from Lifehacker http://ift.tt/1auwA6T

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