Proponents of juicing say it's a great way to stuff more vitamins and phytonutrients into your diet. Fruit juice has also been criticized as a sugary, fiberless drink no better for you than cola. What's the truth? A new study shows that orange juice does make certain nutrients more accessible to your body, but not enough to recommend juice over whole fruit.
from Lifehacker http://ift.tt/1CsNvR6
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