People take up sports as a hobby for various reasons: either they want to adopt a healthier lifestyle, they want to feel the adrenaline rush that comes with exercising, or they want to have a constant hobby to keep them occupied. Either way, as it turns out, running is the most popular amateur sport in the world. Statistics show that in 2016, 64 million people ran or jogged in their spare time, and those numbers are relevant to the US alone. Since runners rarely have any knowledge of their anatomy or basic physiology, a lot of myths are born, even though all the relevant info is available online. If you are interested in running but all the stories you’ve heard
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