10 Things to Incorporate With Workout For Better Results

Many are the days you have very little time on your hands, yet you have to go to work, tend to your family and still proceed with your daily workout regimen. In this case, you will require better results within the limited time available. To achieve this, we have compiled a few things you should incorporate to maximize results. 1 – Eat slow digestion carbs before a workout. Our primary source of body fuel is carbs. A banana or carbs before exercise will boost your body’s energy. Taking slow digesting carbs lowers your insulin during a workout. Slow digestion, promotes fat burning and helps enhance your endurance levels. 2 – Reduce set failure to one. Lift heavy weights till you

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